{"product_id":"the-anti-inflammatory-guide-future-publishing-9781805210191","title":"The Anti-Inflammatory Guide","description":"\u003cp\u003e\u003cstrong\u003eThe Anti-Inflammatory Guide: While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. \u003c\/strong\u003eDiscover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet - we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We've even included 25 nutritious and delicious recipes for you to try at home.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Future Publishing\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 180521019X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781805210191\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Future Plc\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/18\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 7.78w x 0.29d","brand":"Future Publishing","offers":[{"title":"Paperback","offer_id":46401700856063,"sku":"9781805210191","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3926db2b-8d50-4d95-ac52-b7065a8f3ae2.jpg?v=1733888406","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anti-inflammatory-guide-future-publishing-9781805210191","provider":"WR Book House","version":"1.0","type":"link"}