{"product_id":"the-antioxidant-save-your-life-cookbook-jane-kinderlehrer-9781557047601","title":"The Antioxidant Save-Your-Life Cookbook: 150 Nutritious, High Fiber, Low-Fat Recipes to Protect You Against the Damaging Effects of Free Radicals","description":"\u003cp\u003eHere are 150 family- and kitchen-tested recipes, each packed with antioxidants to nutritionally protect you against cancer and disease-causing free radicals--without sacrificing variety or flavor. Emphasizing the benefits of antioxidant-rich foods high in vi-tamins C, E, and A, as well as selenium and beta-carotene, these delicious recipes will: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eenhance your immune system \u003c\/li\u003e \u003cli\u003estrengthen your bones\u003c\/li\u003e \u003cli\u003ebuild up your resistance to viral attacks, infections, even allergic reactions reinvigorate your love life\u003c\/li\u003e \u003cli\u003ehelp you overcome fatigue \u003c\/li\u003e \u003cli\u003ekeep your blood sugar on an even level\u003c\/li\u003e \u003cli\u003eand much more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe introduction by Dr. Daniel Kinderlehrer explains in clear, plain language the often-confusing terms \u003cem\u003efree radicals\u003c\/em\u003e and \u003cem\u003eoxidation\u003c\/em\u003e, then goes on to detail the many medical benefits of antioxidants and the ingredients found here. These include providing protection against a variety of cancers, Alzheimer's disease, immune disorders, arthritis, diabetic conditions, and the complications of aging.\u003c\/p\u003e\u003cp\u003eSeparate chapters include recipes for jump-start breakfasts; tasty appetizers, side dishes, and snacks; sumptuous soups and stews; satisfying vegetarian meals; hearty main courses featuring chicken, fish, or meat; flavorful dressings, dips, spreads, and vinaigrettes; and tempting desserts.\u003c\/p\u003e\u003cp\u003eThis useful cookbook also features a valuable section on stocking your pantry--\"What to Stash and What to Trash\"--loaded with healthy advice to guide you at the supermarket and when choosing foods. Also included is a glossary of some of the major antioxidants found in food. With recipes low in fat and calories, high in fiber and nutrients--with no white flour, hydrogenated fats, or chemical additives--this collection is a must-have for every cook concerned with eating healthfully, preventing disease, and living a longer life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jane Kinderlehrer, Daniel a. Kinderlehrer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 155704760X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781557047601\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e William Morrow \u0026amp; Company\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2007\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.16h x 7.36w x 0.53d","brand":"Jane Kinderlehrer","offers":[{"title":"Paperback","offer_id":43939615015167,"sku":"9781557047601","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_3fd8bc0e-b2da-44d8-9c7a-40e753b8b0bb.jpg?v=1681442525","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-antioxidant-save-your-life-cookbook-jane-kinderlehrer-9781557047601","provider":"WR Book House","version":"1.0","type":"link"}