{"product_id":"the-anxiety-and-depression-workbook-michael-a-tompkins-9780369387820","title":"The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]","description":"People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael A. Tompkins\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0369387821\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780369387820\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e ReadHowYouWant\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/16\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 444\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 1.10d","brand":"Michael A. Tompkins","offers":[{"title":"Paperback","offer_id":44810009280767,"sku":"9780369387820","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_eae4eb44-0fdc-4d18-a4d9-f50d8423f5ea.jpg?v=1707928082","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anxiety-and-depression-workbook-michael-a-tompkins-9780369387820","provider":"WR Book House","version":"1.0","type":"link"}