{"product_id":"the-anxiety-brake-jonas-a-horwitz-9781648489747","title":"The Anxiety Brake: Harnessing Neuroscience to Pause Panic and Stop the Spiral of Worry","description":"\u003cp\u003e\u003cb\u003ePause the panic. Hit the brake on anxiety. And activate your brain's natural calming chemistry with simple neuroscience-based tools, so you can find immediate relief--even in your most stressful moments.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you struggle with constant worry, panic attacks, social anxiety, or an overactive mind that won't shut off? Anxiety isn't just \"in your head.\" It's rooted in real brain and body processes, and with the right tools, you can change them.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Anxiety Brake\u003c\/i\u003e introduces a powerful, neuroscience-based method for reducing anxiety and regaining control by working directly with your brain's stress response. Instead of relying on willpower alone, this step-by-step guide shows you how to rewire key neural pathways, calm your amygdala, and shift the brain chemistry that fuels anxiety.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this engaging guide, you'll learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReduce anxiety by regulating the amygdala and stress response system\u003c\/li\u003e\n\u003cli\u003eLower cortisol levels and calm physical symptoms of anxiety\u003c\/li\u003e\n\u003cli\u003eActivate calming neurochemicals like gamma-aminobutyric acid (GABA) for greater emotional stability\u003c\/li\u003e\n\u003cli\u003eIdentify and change negative thought patterns and cognitive distortions\u003c\/li\u003e\n\u003cli\u003eManage common anxiety conditions, including generalized anxiety disorder (GAD), panic disorder, and social anxiety\u003c\/li\u003e\n\u003cli\u003eBreak the cycle of worry, fear, and avoidance with practical, science-based tools\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eWith clear explanations and easy-to-follow exercises, this guide helps you understand what's happening in your brain--and gives you the tools to change it.\u003c\/p\u003e\u003cp\u003eYou don't need to live at the mercy of your anxiety. By learning how to work with your brain instead of against it, you can reduce symptoms, build resilience, and create lasting calm in your daily life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jonas A. Horwitz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648489745\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648489747\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Jonas A. Horwitz","offers":[{"title":"Paperback","offer_id":48874775773439,"sku":"9781648489747","price":19.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anxiety-brake-jonas-a-horwitz-9781648489747","provider":"WR Book House","version":"1.0","type":"link"}