{"product_id":"the-anxiety-cure-nick-trenton-9781647435202","title":"The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax: 37 Science-Based (5-Minu","description":"\u003cp\u003e\u003cstrong\u003eSmall neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAnxiety is a funny thing. We can't always define it, but we know it when we have or don't have it. Well, forget defining it - just use scientific and psychological tips to GET RID OF IT!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn to wake up excited and energized each day, not dreading your life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Anxiety Cure is a simple guide to making your every waking moment a CALM one. It's not full of woo-woo advice that you can't use - it's 100% actions that you will scientifically reduce your anxiety, and also increase your happiness, dopamine, serotonin, you name it. Each idea has true science behind it, and includes a plan for implementing it into your daily life. This isn't a blog post with abstract ideas, this is a book of action and implementation.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWelcome to accessible and practical neuroscience!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA calm mind is the most elusive thing in human history. Take a shortcut with this book.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEqually important - learn to remove unhappiness and discomfort from your life!\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat a little bit of hope and anticipation can do for your entire mood\u003c\/li\u003e\n\u003cli\u003eCan it really be as simple as stimulating your brain's pleasure centers with ice cream?\u003c\/li\u003e\n\u003cli\u003eHow to optimize your DOSE hormones\u003c\/li\u003e\n\u003cli\u003eThe importance of social activity and interaction for the brain\u003c\/li\u003e\n\u003cli\u003eHow to change your environment to trigger happiness - easily but seldom done\u003c\/li\u003e\n\u003cli\u003eAging as a key to contentment?\u003c\/li\u003e\n\u003cli\u003eHow happiness can start from inside-out, or outside-in.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nick Trenton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 164743520X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647435202\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pkcs Media, Inc.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/20\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.63d","brand":"Nick Trenton","offers":[{"title":"Hardcover","offer_id":44584247623935,"sku":"9781647435202","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cf4450cd-4a77-4f96-81df-4abd68b727ec.jpg?v=1701886086","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anxiety-cure-nick-trenton-9781647435202","provider":"WR Book House","version":"1.0","type":"link"}