{"product_id":"the-anxiety-diaries-amy-j-young-9780975624425","title":"The Anxiety Diaries: Book One - The Mind","description":"\u003cp\u003eThe Anxiety Diaries is a new way to triumph over anxiety - born from the thoughts of a survivor. An everyday woman, who wrote countless notes to herself and sat in hours of meditation to get to the bottom of the feelings that felt like they were taking over her life. Amy shares her own personal exercises and ideas about anxiety in this easy-to-implement and unique approach.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you or someone you know is struggling with anxiety, then this could be the very book that finally helps view anxiety in a whole new light.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe author even goes as far as to explain why she refers to anxiety as a superpower! Yes, you read that correctly, a superpower!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's time for anxiety to be utilised on a whole new level, are you ready?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amy J. Young\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0975624423\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780975624425\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Paperbark Book Co\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/30\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.29d","brand":"Amy J. Young","offers":[{"title":"Paperback","offer_id":47757916963071,"sku":"9780975624425","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_999bfc3a-a565-4790-b343-24e664119a93.jpg?v=1765510843","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anxiety-diaries-amy-j-young-9780975624425","provider":"WR Book House","version":"1.0","type":"link"}