{"product_id":"the-anxiety-field-manual-einar-vale-9798183836639","title":"The Anxiety Field Manual: Tactical Tools for Anxiety, Panic Attacks, and Stress Under Pressure","description":"\u003cp\u003eWhen anxiety takes the wheel, this is how you take it back.\u003c\/p\u003e\u003cp\u003eAnxiety does not always look like fear. Sometimes it looks like avoidance, anger, overwhelm, panic, sleepless nights, or a mind that never stops scanning for danger.\u003c\/p\u003e\u003cp\u003eThe Anxiety Field Manual is a practical, no-fluff guide for people who need tools they can actually use when the pressure is on. Built from lived experience, tactical structure, and proven anxiety-management principles, this book helps you understand what is happening in your body, interrupt panic before it spirals, and rebuild steadiness one skill at a time.\u003c\/p\u003e\u003cp\u003eInside, you will learn how to: \u003c\/p\u003e\u003cp\u003eThis is not a soft pep talk, and it is not a substitute for professional care. It is a field-ready toolkit for getting your feet back under you - one breath, one skill, one steady step at a time.\u003c\/p\u003e\u003cp\u003eFor readers who want practical anxiety tools, panic attack support, and real-world strategies for staying steady under pressure.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Einar Vale\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798183836639\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/23\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.32d","brand":"Einar Vale","offers":[{"title":"Paperback","offer_id":48874761027839,"sku":"9798183836639","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anxiety-field-manual-einar-vale-9798183836639","provider":"WR Book House","version":"1.0","type":"link"}