{"product_id":"the-anxiety-journal-richard-s-gallagher-9798886088366","title":"The Anxiety Journal: 7 Weeks of Prompts and Exercises to Overcome Anxiety","description":"\u003cb\u003e Start your 7-week journey to understanding and managing anxiety \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Anxiety looks and feels different for everyone, but there are tools that can help you live a fulfilled and happy life--and this journal shows you how to use them. Over the course of 7 weeks, you'll learn how to cope with anxiety through proven strategies such as cognitive behavioral therapy (CBT) and mindfulness. As you move through each exercise, you'll develop clearer self-awareness, find inner calm, and rediscover happiness. \u003cp\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003e Build an anxiety toolkit \u003c\/b\u003e --Create an anxiety management strategy that's tailored to your own experiences and can help you handle any situation. \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eExpress your feelings\u003c\/b\u003e --Guided journal prompts encourage you to explore and confront your emotions, so you can come to terms with your anxiety triggers and what coping mechanisms work best for you. \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e Bring change into your life \u003c\/b\u003e --Feel optimistic and in control with everyday practices tracking your symptoms, writing about how anxiety impacts you, and setting goals for the future. \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e Prepare for a more positive mindset with this hands-on anxiety journal .\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard S. Gallagher\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8886088361\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798886088366\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/08\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.80w x 0.50d","brand":"Richard S. Gallagher","offers":[{"title":"Paperback","offer_id":44072595456255,"sku":"9798886088366","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_acc7f92c-5bcb-42af-9826-a67844ab6780.jpg?v=1685442913","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anxiety-journal-richard-s-gallagher-9798886088366","provider":"WR Book House","version":"1.0","type":"link"}