{"product_id":"the-anxiety-recovery-journal-cara-lisette-9781805010791","title":"The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well","description":"\u003cp\u003e\u003ci\u003eThe Anxiety Recovery Journal \u003c\/i\u003eis designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cara Lisette, Anneli Roberts\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1805010794\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781805010791\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/21\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.67h x 6.82w x 0.47d","brand":"Cara Lisette","offers":[{"title":"Paperback","offer_id":45332079575295,"sku":"9781805010791","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_058d3941-81fd-43b2-b5fe-ae9d6c72b147.jpg?v=1713971686","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anxiety-recovery-journal-cara-lisette-9781805010791","provider":"WR Book House","version":"1.0","type":"link"}