{"product_id":"the-anxiety-relief-program-dennis-radha-rose-9781843193036","title":"The Anxiety Relief Program: Ride the waves of anxiety","description":"\u003cp\u003eEverybody has anxiety in the face of threats and dangers, and this is a perfectly natural reaction. But sometimes anxiety or a particular worry can get out of control and develop into disorders such as chronic and excessive worry, panic attacks, phobia, obsession and other forms of anxiety disorder.\u003c\/p\u003e\u003cp\u003eIn this book each of these forms of anxiety is described from the point of view of the reader who experiences them, rather than from that of psychologists or neurophysiologists, whose explanations of how the brain functions in anxiety hardly help the sufferer.\u003c\/p\u003e\u003cp\u003eYou will gain insight into your own personal anxiety problems and learn how to cope with them yourself, without medication, by carrying out exercises selected for their effectiveness. With an understanding of your anxieties and with the help of questionnaires, you can create a personal program to bring anxiety under control.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dennis Radha-Rose\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1843193035\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781843193036\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mushroom Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/27\/2005\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.28d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eIngram Advance\u003c\/i\u003e 06\/01\/2005 pg. 130","brand":"Dennis Radha-Rose","offers":[{"title":"Paperback","offer_id":48241517494527,"sku":"9781843193036","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_74cec659-0561-4841-9159-edf7cf0e9253.jpg?v=1772654755","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anxiety-relief-program-dennis-radha-rose-9781843193036","provider":"WR Book House","version":"1.0","type":"link"}