{"product_id":"the-anxiety-relief-toolkit-jacqueline-bruce-9781398862364","title":"The Anxiety Relief Toolkit: Build Resilience with Practical Techniques and Guided Exercises","description":"\u003cp\u003e\u003cb\u003eThis illuminating toolkit includes a full-color guidebook and 50 flashcards to help manage your anxiety, devised by practicing psychotherapist Jacqueline Bruce.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLearn to identify key triggers and respond to them with practical exercises and meditations within this handy kit. The tried-and-tested techniques given here will permit you to stop unhelpful thoughts in their tracks and enable you to mindfully navigate your way to a happier experience of life. \u003cp\u003e\u003c\/p\u003eWith 50 cards of exercises and tips, you can dip into the toolkit for immediate relief whenever you feel overwhelmed or anxious. The accompanying 128-page book gives more information on how to use the cards as well as additional information on how to build resilience and enjoy good mental health. \u003cp\u003e\u003c\/p\u003ePerfect for anyone who wants to learn small, actionable ways to reduce anxious thoughts and build resilience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jacqueline Bruce\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1398862363\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781398862364\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sirius Entertainment\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.92h x 5.33w x 2.43d","brand":"Jacqueline Bruce","offers":[{"title":"Paperback","offer_id":48241968742655,"sku":"9781398862364","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6a1ab326-549c-4c29-9d30-31288a518df8.jpg?v=1772656843","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anxiety-relief-toolkit-jacqueline-bruce-9781398862364","provider":"WR Book House","version":"1.0","type":"link"}