{"product_id":"the-anxiety-scam-sarah-torre-9798271049484","title":"The Anxiety Scam: How Your Brain Tricks You Into Panic, and the 90-Second Reset That Stops It Cold","description":"\u003cb\u003eYour panic attacks aren't 6 hours long. You're having 240 tiny ones you keep restarting.\u003c\/b\u003e\u003cp\u003eWhat if everything you've been told about anxiety is dead wrong?\u003c\/p\u003e\u003cp\u003eWhat if you're not broken, don't need years of therapy, and definitely don't need another breathing exercise that makes you hyperventilate?\u003c\/p\u003e\u003cp\u003eInside this game-changing book, you'll discover: \u003c\/p\u003e\u003cp\u003e✓ Why physical anxiety literally CANNOT last more than 90 seconds (Harvard neuroscience proves it)\u003cbr\u003e✓ The stupidly simple counting technique that stops panic cold-no meditation, medication, or mystical BS required\u003cbr\u003e✓ Why your 3 AM death spirals are just a cortisol conspiracy (and how to shut them down)\u003cbr\u003e✓ The embarrassing truth about why no one remembers your \"mortifying\" moments\u003cbr\u003e✓ How to stop Googling symptoms and convincing yourself you're dying (spoiler: you're not)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis isn't another anxiety book that tells you to \"just breathe\" or \"think positive.\"\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis is the book that exposes anxiety as the scam it really is-and shows you exactly how to stop falling for it.\u003c\/p\u003e\u003cp\u003eWritten with brutal honesty, dark humor, and enough f-bombs to make it feel like advice from your best friend (not your therapist), this book delivers what 20 years of therapy couldn't: a technique that actually works when you're convinced you're dying.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you're tired of: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAbandoning full grocery carts\u003c\/li\u003e\n\u003cli\u003ePlanning escape routes everywhere you go\u003c\/li\u003e\n\u003cli\u003eLiving in fear of the next panic attack\u003c\/li\u003e\n\u003cli\u003eSpending nights on medical websites diagnosing yourself with rare diseases\u003c\/li\u003e\n\u003cli\u003eFeeling broken, weak, or \"too sensitive\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThen it's time to learn the truth: \u003c\/b\u003e You were never broken. Your brain's just a lying drama queen, and it's time to shut it up.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet your copy now and discover why readers are calling this \"the only anxiety book that actually works.\"\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWarning: Contains profanity, brutal honesty, and the possibility of actually getting better.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Torre\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798271049484\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.32d","brand":"Sarah Torre","offers":[{"title":"Paperback","offer_id":49083740520703,"sku":"9798271049484","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anxiety-scam-sarah-torre-9798271049484","provider":"WR Book House","version":"1.0","type":"link"}