{"product_id":"the-anxiety-skills-workbook-stefan-g-hofmann-9780369387707","title":"The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]","description":"Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stefan G. Hofmann\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0369387708\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780369387707\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e ReadHowYouWant\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/16\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.94lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.84d","brand":"Stefan G. Hofmann","offers":[{"title":"Paperback","offer_id":44069383700735,"sku":"9780369387707","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_739a3ec6-cad4-423c-859c-912953317961.jpg?v=1685424419","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anxiety-skills-workbook-stefan-g-hofmann-9780369387707","provider":"WR Book House","version":"1.0","type":"link"}