{"product_id":"the-anxiety-survival-guide-for-jennifer-shannon-9781626252431","title":"The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic","description":"\u003cp\u003e\u003cb\u003eD\u003c\/b\u003e\u003cb\u003eo you have problems with anxiety? \u003ci\u003eThe Anxiety Survival Guide for Teens \u003c\/i\u003eis a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether--leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?\u003c\/p\u003e\u003cp\u003eBased in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your \"monkey mind\"--the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.\u003c\/p\u003e\u003cp\u003eIf you're ready to feel more independent, more confident, and be your best, this unique book will show you how.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennifer Shannon\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1626252432\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781626252431\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 6.07w x 0.33d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 09\/07\/2015\u003cbr\u003e\u003ci\u003eSchool Library Journal\u003c\/i\u003e 12\/01\/2015 pg. 146","brand":"Jennifer Shannon","offers":[{"title":"Paperback","offer_id":44050842616063,"sku":"9781626252431","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3e0dc7a2-5ebb-4f8b-aab0-247fbff81edc.jpg?v=1685009565","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anxiety-survival-guide-for-jennifer-shannon-9781626252431","provider":"WR Book House","version":"1.0","type":"link"}