{"product_id":"the-anxiety-toolkit-for-adults-linda-hill-9781959750062","title":"The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome","description":"Just wait until you find out what CBT and DBT can do for your anxiety...\u003cp\u003e\u003cstrong\u003eThe Anxiety Toolkit for Adults \u003c\/strong\u003eis a clear practical guide and easy-to-understand introduction into the life-changing world of Cognitive and Dialectical Behavior Therapy (CBT and DBT).\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you struggling with anxiety? For many, it can truly become insufferable. With the demands of everyday life, those who deal with overwhelming feelings of fear and worry on a daily basis can find it hard to live to the fullest. Most likely, you're in need of practical, fast-acting tools grounded in proven-effective CBT and DBT to help you find relief from these intense feelings and thoughts.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Anxiety Toolkit for Adults \u003c\/strong\u003ewill explore valuable topics including: \u003c\/p\u003e\u003cp\u003e-What the root cause of anxiety is and how to overcome it using effective CBT and DBT skills.\u003c\/p\u003e\u003cp\u003e-How to combine the power of both CBT and DBT skills to conquer hard emotions and negative thoughts.\u003c\/p\u003e\u003cp\u003e-Exercises to help you master CBT and DBT skills and so you can use it in any situation to keep you relaxed and focused.\u003c\/p\u003e\u003cp\u003e-Mindfulness techniques which experts use to stay calm and collected.\u003c\/p\u003e\u003cp\u003e-And much, much more!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDealing with emotions is hard, and if you don't have a plan or clear guidance to follow, you can end up digging yourself into a deeper hole. If you're tired of trying and failing to manage your daily anxiety -and are ready to make real steps towards the life you truly want to live-this toolkit is a must have in your library.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Linda Hill\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1959750062\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781959750062\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Peak Publish LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/26\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.48d","brand":"Linda Hill","offers":[{"title":"Paperback","offer_id":44132122362111,"sku":"9781959750062","price":16.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_185563ec-2061-4e6a-92a9-ff7745675600.jpg?v=1687478351","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anxiety-toolkit-for-adults-linda-hill-9781959750062","provider":"WR Book House","version":"1.0","type":"link"}