{"product_id":"the-anxiety-workbook-arlin-cuncic-9781623159733","title":"The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic","description":"\u003cb\u003eYou're just 7 weeks away from overcoming your anxiety \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from \u003ci\u003eThe Anxiety Workbook\u003c\/i\u003e, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. \u003cp\u003e\u003c\/p\u003eYou'll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It's time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. \u003cp\u003e\u003c\/p\u003eThis anxiety and phobia workbook includes: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAn easy pace\u003c\/b\u003e--Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA proactive approach\u003c\/b\u003e--Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAn evidence-based method\u003c\/b\u003e--Discover research-supported information and exercises based in cognitive behavioral therapy (CBT).\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eTake the reins of your life back with \u003ci\u003eThe Anxiety Workbook\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Arlin Cuncic\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623159733\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623159733\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/26\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 226\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.80d","brand":"Arlin Cuncic","offers":[{"title":"Paperback","offer_id":44051251462399,"sku":"9781623159733","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5dcfc81b-a3fa-40f7-a581-0c2c53e27dcf.jpg?v=1685011982","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anxiety-workbook-arlin-cuncic-9781623159733","provider":"WR Book House","version":"1.0","type":"link"}