{"product_id":"the-anxious-mind-edward-lawrence-9798281906135","title":"The Anxious Mind: Meditation \u0026 Mindfulness: Finding Calm Amid the Chaos","description":"\u003cb\u003eThe Anxious Mind: Meditation \u0026amp; Mindfulness - Finding Calm amid the Chaos\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDo racing thoughts, constant worry, or a restless mind steal your focus and joy? You're not broken - you're human. This practical guide gives you short, science-informed mindfulness tools and gentle meditations you can use right now to quiet the noise and reclaim calm. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside you'll discover: \u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e \u003cli\u003eSimple, step-by-step mindfulness practices for anxious moments - no prior experience required.\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eQuick 3-10 minute meditations you can do anywhere to stop spiral-thinking and reduce panic.\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eDaily micro-exercises to build resilience and retrain your automatic worry responses.\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eReal-life examples and prompts to turn practice into lasting change.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eThis book blends compassionate guidance with clear exercises so you can move from feeling overwhelmed to being grounded - whether at work, before sleep, or when a wave of anxiety hits. Chapters are short and practical, perfect for busy lives and for those who want tools that actually fit into the day. \u003cp\u003e\u003c\/p\u003eIf you want a calm mind without complicated theory - start small, practice consistently, and use the guided meditations and exercises in this book. Turn down the volume of worry and discover how present-moment skills can change your relationship with fear. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStart your practice today.\u003c\/b\u003e Scroll up and click \"Buy\" to begin 5-minute practices that create real, lasting relief.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Edward Lawrence\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798281906135\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Edward Lawrence","offers":[{"title":"Paperback","offer_id":49166658142463,"sku":"9798281906135","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anxious-mind-edward-lawrence-9798281906135","provider":"WR Book House","version":"1.0","type":"link"}