{"product_id":"the-anxious-thoughts-workbook-for-david-a-clark-9781684038787","title":"The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts That Cause Anxiety and Worry","description":"\u003cp\u003e\u003cb\u003ePractical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre negative, anxious thoughts getting in the way of living your life? You're not alone. The teen years are full of changes and challenges--especially in today's uncertain world. It's no wonder, then, that teens are feeling more anxious than ever! The good news is that you can move beyond these worrying thoughts, and get back to the things that matter.\u003c\/p\u003e\u003cp\u003eBased in evidence-based cognitive behavioral therapy (CBT), this workbook offers a personalized approach to help you move past anxious thoughts for good. You'll learn how to change unhelpful and destructive thinking \"habits,\" stop seeing your thoughts as all-powerful \"facts,\" and manage the difficult emotions that can accompany these thoughts. Most importantly, you'll discover how to defeat toxic negativity, and find strength in positivity--so you can move forward in life with confidence!\u003c\/p\u003e\u003cp\u003eIf you're ready to stop letting your anxious thoughts control your life and keep you from being your very best, this workbook can show you how.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eIn these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, \u003cb\u003eInstant Help Books\u003c\/b\u003e are easy to use, proven-effective, and recommended by therapists.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David A. Clark\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684038782\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684038787\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.67lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.94h x 7.95w x 0.37d","brand":"David A. Clark","offers":[{"title":"Paperback","offer_id":43945098674431,"sku":"9781684038787","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_41a654fe-94e1-415f-96ec-1e181118fc64.jpg?v=1681506777","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anxious-thoughts-workbook-for-david-a-clark-9781684038787","provider":"WR Book House","version":"1.0","type":"link"}