{"product_id":"the-anxious-thumb-samantha-mitchell-9798340264671","title":"The Anxious Thumb: Unfiltered Living in a Filtered World: From social media impact to digital wellbeing: Your guide to thriving in the online era","description":"\u003cb\u003eThe Anxious Thumb: Unfiltered Living in a Filtered World\u003c\/b\u003eBy \u003ci\u003eDr. Samantha Mitchell\u003c\/i\u003e\u003cp\u003e\u003cb\u003eDiscover the truth about social media impact and reclaim your digital wellbeing in the age of endless scrolling.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn this groundbreaking exploration of our hyper-connected world, Dr. Samantha Mitchell unveils the hidden costs of our digital lifestyles. \"The Anxious Thumb\" is not just another book about screen time - it's a vital guide to thriving in the online era.\u003c\/p\u003e\u003cb\u003eWhy This Book Is Essential Reading: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eUncover the latest research on social media addiction and its effects on mental health\u003c\/li\u003e\n\u003cli\u003eLearn practical strategies for digital detox and managing screen time\u003c\/li\u003e\n\u003cli\u003eUnderstand the psychology behind smartphone dependency and how to break free\u003c\/li\u003e\n\u003cli\u003eGain insights into the rise of cyberbullying and online privacy concerns\u003c\/li\u003e\n\u003cli\u003eDiscover how to foster genuine connections in an age of virtual relationships\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eDrawing on cutting-edge studies from 2024, Dr. Mitchell reveals how platforms like Instagram, TikTok, and YouTube are engineered to keep us hooked - \u003c\/b\u003eand how this impacts our wellbeing. From the surge in teen anxiety to the growing sense of isolation among adults, this book exposes the true price of our online habits.\u003c\/p\u003eWhat You'll Learn: \u003cul\u003e\n\u003cli\u003eThe science behind social media's addictive nature and why it's so hard to disconnect\u003c\/li\u003e\n\u003cli\u003eHow constant connectivity is fueling a mental health crisis across generations\u003c\/li\u003e\n\u003cli\u003eThe impact of digital validation on self-esteem and personal growth\u003c\/li\u003e\n\u003cli\u003eActionable steps to regain control of your tech use and reduce anxiety\u003c\/li\u003e\n\u003c\/ul\u003eWho Needs This Book: \u003cul\u003e\n\u003cli\u003eParents concerned about their children's online safety and mental health\u003c\/li\u003e\n\u003cli\u003eProfessionals seeking work-life balance in a always-on culture\u003c\/li\u003e\n\u003cli\u003eEducators looking to understand and address digital challenges in the classroom\u003c\/li\u003e\n\u003cli\u003eAnyone feeling overwhelmed by the pressures of social media and digital life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e\"The Anxious Thumb\" isn't about abandoning technology\u003c\/b\u003e - it's about mastering it. Dr. Mitchell provides a roadmap for mindful tech use, helping you rebuild real-world connections and find peace in the digital age.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eDon't let the scroll control you. Take the first step towards digital wellbeing and unfiltered living. Order your copy of \"The Anxious Thumb\" today and start your journey to a more balanced, fulfilling life in our connected world.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Samantha Mitchell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798340264671\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/24\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.11d","brand":"Samantha Mitchell","offers":[{"title":"Paperback","offer_id":48588166856959,"sku":"9798340264671","price":21.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-anxious-thumb-samantha-mitchell-9798340264671","provider":"WR Book House","version":"1.0","type":"link"}