{"product_id":"the-apology-habit-reset-amelia-oliver-lilly-9781764573924","title":"The Apology Habit Reset: A 14-Day Plan to Stop Saying Sorry When You're Not Wrong","description":"\u003cstrong\u003eIf you keep saying sorry when you're not wrong, this practical guide will help you stop over-apologizing, set clearer boundaries, and communicate with confidence.\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor many people, apologizing becomes a reflex, a way to avoid tension, prevent disappointment, or feel safe in a moment. The problem is that over time, those automatic apologies can make you smaller, less direct, and more exhausted than you need to be.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Apology Habit Reset\u003c\/em\u003e\u003c\/strong\u003e is a practical 14-day plan to help you stop apologizing out of habit and start using clear, respectful language that actually fits the situation.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll learn how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSpot the hidden cost of automatic sorry\u003c\/li\u003e\n\u003cli\u003eIdentify your apology triggers and what you're trying to prevent\u003c\/li\u003e\n\u003cli\u003eSpeak with one clear sentence so you stop over-explaining\u003c\/li\u003e\n\u003cli\u003eUse a simple replacement ladder for common situations\u003c\/li\u003e\n\u003cli\u003eApologize well when you're actually wrong, without self-punishment\u003c\/li\u003e\n\u003cli\u003eSet boundaries without apology padding\u003c\/li\u003e\n\u003cli\u003eHandle pushback with calm repetition and clean exits\u003c\/li\u003e\n\u003cli\u003eFollow a 14-day reset plan that makes the habit change stick\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book is for anyone who reflexively apologizes to keep things smooth, including anxious communicators, people-pleasers, and highly sensitive people who want to stay warm while being clearer and more self-respecting.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you will learn\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou'll learn a small set of repeatable moves, practical scripts, and a simple practice rhythm you can use in everyday moments, from texts and plans to requests, boundaries, and tough conversations.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePerfect for readers who struggle with over-apologizing, people pleasing, weak boundaries, or saying sorry too often in everyday conversations.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you want to keep your kindness and stop paying for it with self-blame, \u003cem\u003eThe Apology Habit Reset\u003c\/em\u003e will give you the tools to do it, one clean rep at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amelia Oliver-Lilly\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1764573927\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781764573924\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Upload Makers Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 206\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d","brand":"Amelia Oliver-Lilly","offers":[{"title":"Paperback","offer_id":48443206271231,"sku":"9781764573924","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_61d3e68c-bc4b-4e88-bd39-0389752c3c2d.jpg?v=1777202565","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-apology-habit-reset-amelia-oliver-lilly-9781764573924","provider":"WR Book House","version":"1.0","type":"link"}