{"product_id":"the-art-of-ayurveda-rohan-neel-9798282465181","title":"The Art of Ayurveda: Unlock Ancient Healing Secrets for Mind, Body, and Spirit","description":"Discover the time-tested wisdom of \u003cb\u003eAyurveda\u003c\/b\u003e, the 5,000-year-old holistic healing system that empowers you to live in harmony with your body, mind, and nature. Whether you're new to Ayurveda or seeking to deepen your knowledge, this beautifully crafted guide offers practical tools and timeless insights to help you transform your life from the inside out. In \u003ci\u003eThe Art of Ayurveda\u003c\/i\u003e, you'll explore the \u003cb\u003efoundations of Ayurvedic philosophy\u003c\/b\u003e, understand the role of \u003cb\u003edoshas (Vata, Pitta, and Kapha)\u003c\/b\u003e, and learn how to restore balance and vitality using natural methods. You'll discover \u003cb\u003edaily routines (Dinacharya)\u003c\/b\u003e, healing herbs, detox practices, nutritional guidance, and spiritual self-care rituals-all personalized to your unique constitution.\u003cp\u003e\u003cb\u003eWhat You'll Learn Inside This Book: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe origins and deep-rooted philosophy behind Ayurveda and its connection to nature\u003c\/p\u003e\u003cp\u003eHow to identify your \u003cb\u003edominant dosha\u003c\/b\u003e and maintain balance for lifelong wellness\u003c\/p\u003e\u003cp\u003eThe significance of \u003cb\u003eAgni (digestive fire)\u003c\/b\u003e and how to eliminate \u003cb\u003eAma (toxins)\u003c\/b\u003e naturally\u003c\/p\u003e\u003cp\u003eTime-tested \u003cb\u003edaily rituals\u003c\/b\u003e for energy, immunity, and inner peace\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAyurvedic cooking principles\u003c\/b\u003e and recipes tailored to your mind-body type\u003c\/p\u003e\u003cp\u003eHealing with powerful herbs, oils, and home remedies\u003c\/p\u003e\u003cp\u003eHow to integrate \u003cb\u003eyoga, pranayama, and meditation\u003c\/b\u003e into your Ayurvedic routine\u003c\/p\u003e\u003cp\u003eSeasonal wellness tips to adapt and thrive all year round\u003c\/p\u003e\u003cp\u003eWomen's health through the Ayurvedic lens: support for menstruation, fertility, pregnancy, and menopause\u003c\/p\u003e\u003cp\u003eA roadmap to \u003cb\u003esustainable and spiritual living\u003c\/b\u003e in today's modern world\u003c\/p\u003e\u003cp\u003eWhether you're struggling with stress, fatigue, digestion, or simply seeking a deeper connection to your inner self, this book provides a comprehensive path toward \u003cb\u003enatural healing, vibrant health, and spiritual growth\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eStart your Ayurvedic journey today and embrace a lifestyle of balance, awareness, and vitality.\u003c\/i\u003e\u003cbr\u003eBecause healing begins with understanding-and Ayurveda holds the timeless secrets.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rohan Neel\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798282465181\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 48\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Rohan Neel","offers":[{"title":"Paperback","offer_id":48137057599743,"sku":"9798282465181","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ed8f227e-ec12-411b-b87e-7d8334f55a8b.jpg?v=1770166241","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-art-of-ayurveda-rohan-neel-9798282465181","provider":"WR Book House","version":"1.0","type":"link"}