{"product_id":"the-art-of-balance-kathryn-rafalowski-9798280598652","title":"The Art of Balance - Ageless Movement and Stability: Defy limits, stay strong, embrace longevity","description":"Can One Simple Habit Help You Stay Upright, Confident, and Active at Any Age?\u003cp\u003eHave you ever caught yourself wobbling a bit when stepping out of bed, bending to tie your shoes, or reaching for something overhead? What if those little stumbles weren't just \"a part of getting older\" but an opportunity for something better?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Art of Balance: Ageless Movement and Stability\u003c\/b\u003e is your science-backed, lighthearted, and empowering guide to building stability, strength, and confidence in everyday life. Created by a nurse-turned-bodybuilder who took up horseback riding at 59 and stepped onto a competition stage at 61, this book is both deeply practical and joyfully personal.\u003c\/p\u003e\u003cp\u003eWhether you want to prevent falls, feel more grounded, or reclaim the freedom to move without fear, this book meets you exactly where you are-from the kitchen counter to the grocery store, and even to your favorite garden patch.\u003c\/p\u003eInside You'll Discover: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eSimple, effective balance exercises you can do at home\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStanding and chair-based workouts tailored to all mobility levels\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreative ways to use household items (your kitchen counter is your new balance barre!)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe 3 Pillars of Balance: Vision, Vestibular, and Proprioception\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDaily routines that sneak stability training into your normal activities\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA fun, supportive tone that celebrates progress over perfection\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003eWhy Readers Love This Book: \u003cp\u003e\"I laughed, I learned, I stood on one leg brushing my teeth! This book gave me back confidence I didn't realize I'd lost.\"\u003c\/p\u003e\u003cp\u003e\"Finally, a balance book that doesn't talk down to seniors or treat exercise like a chore.\"\u003c\/p\u003e\u003cp\u003e\"The real-life stories and science blend perfectly. It's like having a wise friend cheering you on.\"\u003c\/p\u003e\u003cp\u003eWhether you're just starting your fitness journey or want to maintain independence for decades to come, \u003ci\u003eThe Art of Balance\u003c\/i\u003e offers a path that's practical, proven, and downright enjoyable.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGrab your copy today and take your first confident step toward lifelong stability!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kathryn Rafalowski\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798280598652\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Kathryn Rafalowski","offers":[{"title":"Paperback","offer_id":48851019989247,"sku":"9798280598652","price":8.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-art-of-balance-kathryn-rafalowski-9798280598652","provider":"WR Book House","version":"1.0","type":"link"}