{"product_id":"the-art-of-breathing-danny-penman-9781642970425","title":"The Art of Breathing: How to Become at Peace with Yourself and the World","description":"\u003cb\u003e\"We can intentionally befriend the breath to great advantage. And that is what Danny Penman's beautifully tactile and invitingly pleasing and uplifting gift to us is all about.\" --Jon Kabat-Zinn\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou breathe 22,000 times every day. How many of those breaths are you really aware of? \u003cp\u003e\u003c\/p\u003eFor thousands of years, people have used the art of breathing for equally profound effects on the mind and body. \u003cb\u003e\u003ci\u003eIn The Art of Breathing\u003c\/i\u003e\u003c\/b\u003e, international bestselling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. \u003cp\u003e\u003c\/p\u003eDissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity with the simple exercises included. With each little moment of mindfulness, you'll discover a happier, calmer you. \u003cp\u003e\u003c\/p\u003eMindfulness really is as easy as breathing. Some known side effects: You will smile more. You will worry less. Life won't bother you so much. \u003cp\u003e\u003c\/p\u003eThis new edition includes a new afterword by Mark Williams, author of \u003ci\u003eMindfulness\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Danny Penman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1642970425\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781642970425\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hampton Roads Publishing Company\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.40h x 5.40w x 0.40d","brand":"Danny Penman","offers":[{"title":"Paperback","offer_id":44044730466559,"sku":"9781642970425","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ff9563f4-9788-4758-9a06-87dd8b2929db.jpg?v=1684974552","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-art-of-breathing-danny-penman-9781642970425","provider":"WR Book House","version":"1.0","type":"link"}