{"product_id":"the-art-of-de-stressing-ray-hull-phd-9781640953925","title":"The Art of De-Stressing: Removing the Most Stressful Obstacles to Personal and Professional Success","description":"The ability to manage stress and anxiety so you can live with more joy and success is not just a science...it's an art! \u003cp\u003e\u003c\/p\u003eYou can't craft a life of purpose and fulfillment if you're constantly stressed out. Yet in a world where we are always plugged in and burned out, it can be difficult to remember that you don't have to be ruled by anxiety and burnout--nor do you have to live in a state of overwhelm to achieve success in your personal and professional life. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Art of De-Stressing\u003c\/i\u003e, Ray Hull, PhD walks you through practical life lessons that will teach you how to manage anxiety, build confidence, and cope with stress. You will learn expert tools and strategies that will help you: \u003cul\u003e\n\u003cli\u003eHandle everyday stress with poise\u003c\/li\u003e\n\u003cli\u003eTame anxiety and take back control of your life\u003c\/li\u003e\n\u003cli\u003eMaximize productivity and achieve more results\u003c\/li\u003e\n\u003cli\u003eIncrease self-confidence and self-esteem\u003c\/li\u003e\n\u003cli\u003eAvoid burnout so you can actually enjoy your work\u003c\/li\u003e\n\u003c\/ul\u003eYour toxic relationship with stress is bringing down your productivity at work, your happiness in life, and your overall self-worth. Don't lose another day to the internal pressure that limits your potential and strains your relationships. A stress-free life is possible! Choose to practice mindfulness, eliminate overwhelm, and increase your confidence by finally learning \u003ci\u003eThe Art of Destressing!\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ray Hull\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1640953922\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781640953925\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sound Wisdom\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/18\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.27d","brand":"Ray Hull","offers":[{"title":"Paperback","offer_id":44068045848831,"sku":"9781640953925","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5dd2cb8d-7f77-441d-939d-2e9b5396e5de.jpg?v=1685416738","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-art-of-de-stressing-ray-hull-phd-9781640953925","provider":"WR Book House","version":"1.0","type":"link"}