{"product_id":"the-art-of-digital-detox-aymen-hmida-9798850933623","title":"The Art of Digital Detox: Reclaiming Balance in a Hyperconnected World","description":"\u003cp\u003e\u003cb\u003eBreak free from the digital overload\u003c\/b\u003e and rediscover a life of balance, meaning, and authentic connections. In \"The Art of Digital Detox,\" embark on a transformative journey as you learn practical strategies to disconnect from technology and reconnect with what truly matters.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUncover the impact of excessive screen tim\u003c\/b\u003ee, recognize the signs that it's time for a digital detox, and explore the incredible benefits of unplugging and finding balance. Discover how to set boundaries with technology, practice mindful technology use, and create tech-free zones to reclaim your time and attention.\u003c\/p\u003e\u003cp\u003eWith a personalized digital detox plan, \u003cb\u003e you'll set goals and objectives that align with your values and priorities\u003c\/b\u003e. Overcome challenges and setbacks, develop healthy habits, and learn practical strategies for managing your digital life with intention.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eImmerse yourself in the art of mindful leisure and self-care\u003c\/b\u003e, explore the healing power of nature, and nurture meaningful offline relationships. Rediscover the joy of face-to-face communication and explore alternative activities that bring fulfillment beyond digital distractions.\u003c\/p\u003e\u003cp\u003e\"\u003cb\u003eThe Art of Digital Detox\u003c\/b\u003e\" offers actionable tips, insightful guidance, and thought-provoking exercises to help you integrate digital wellness practices into your daily life. Rediscover the beauty of being present, foster genuine connections, and reclaim control over your relationship with technology.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmbark on this transformative journey\u003c\/b\u003e, break free from the digital clutter, and live a more mindful, balanced, and fulfilling life. The art of digital detox awaits you\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aymen Hmida\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798850933623\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Aymen Hmida","offers":[{"title":"Paperback","offer_id":47425535410431,"sku":"9798850933623","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f5dcb967-19c8-427e-b768-5a1847dddb4f.jpg?v=1761539900","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-art-of-digital-detox-aymen-hmida-9798850933623","provider":"WR Book House","version":"1.0","type":"link"}