{"product_id":"the-art-of-digital-detox-dr-anurag-tiwari-9798903625765","title":"The Art of Digital Detox: Reclaiming Your Mind in the Age of Distraction","description":"\u003cp\u003eIn our hyperconnected world, your phone isn't just a device-it's a dopamine casino hijacking your attention, stealing your sleep, fracturing your focus, and quietly eroding your relationships and mental peace.\u003c\/p\u003e\u003cp\u003eThe Art of Digital Detox exposes the hidden costs of constant connectivity: information overload, vanishing attention spans, rising anxiety, digital loneliness, blue-light sleep sabotage, and the illusion of productivity that leaves us burned out and empty.\u003c\/p\u003e\u003cp\u003eBlending eye-opening science, real-life stories, and powerful personal narratives, this comprehensive guide reveals how screens rewire our brains-and why quitting feels like withdrawal. More importantly, it delivers a clear, compassionate roadmap to break free: \u003c\/p\u003e\u003cp\u003eProven strategies for mindful technology use, boundary-setting, and gradual detoxes (from 24-hour challenges to extended rewiring)\u003c\/p\u003e\u003cp\u003ePractical tools to rebuild deep focus, restore sleep, reduce stress, and rediscover joy in the offline world\u003c\/p\u003e\u003cp\u003eLong-term habits for digital minimalism: curating feeds, replacing scrolling with presence, and prioritizing human connection\u003c\/p\u003e\u003cp\u003eBonus resources: journaling prompts, daily wellness reflections, and top apps for sustainable screen-time management\u003c\/p\u003e\u003cp\u003eWhether you're battling notification addiction, social media comparison, or simple screen fatigue, this book empowers you to reclaim your time, attention, and life.\u003c\/p\u003e\u003cp\u003eStop letting technology master you. Reclaim your mind-start your detox today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dr Anurag Tiwari\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798903625765\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 430\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.94d","brand":"Dr Anurag Tiwari","offers":[{"title":"Hardcover","offer_id":48588464029951,"sku":"9798903625765","price":31.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-art-of-digital-detox-dr-anurag-tiwari-9798903625765","provider":"WR Book House","version":"1.0","type":"link"}