{"product_id":"the-art-of-doing-less-aditi-kumar-9798251220209","title":"The Art of Doing Less and Living More: A Guide to Burnout Recovery, Nervous System Regulation, Emotional Healing, and Living in Alignment with Your Tr","description":"Modern life tells us that doing more will make us feel fulfilled. But instead, it has left so many of us burnt out, overwhelmed, anxious, and disconnected from who we truly are. \u003cp\u003e\u003c\/p\u003eIf you are exhausted from constantly pushing, stuck in cycles of stress and overthinking, or navigating burnout, heartbreak, or loss, \u003cb\u003eThe Art of Doing Less and Living More \u003c\/b\u003eoffers a different path. \u003cp\u003e\u003c\/p\u003eThis is a guide to burnout recovery, nervous system regulation, emotional healing, and deep self reconnection. Blending neuroscience, psychology, mindfulness, and spirituality, Aditi explores how your nervous system, subconscious beliefs, and emotional patterns shape your reality and keep you stuck in survival mode. \u003cp\u003e\u003c\/p\u003eRather than teaching you to do more, achieve more, or fix yourself, this book gently guides you back to your authentic self. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you will learn how to: \u003c\/b\u003e\u003cbr\u003e- Heal burnout, chronic stress, and emotional exhaustion\u003cbr\u003e- Regulate your nervous system and feel calm, safe, and grounded\u003cbr\u003e- Break free from survival mode, overthinking, and people-pleasing patterns\u003cbr\u003e- Rewire limiting beliefs and subconscious programming\u003cbr\u003e- Navigate heartbreak, loss, and life transitions with awareness\u003cbr\u003e- Let go of hustle culture and create a slower, more aligned life\u003cbr\u003e- Reconnect with your true self, inner clarity, and purpose \u003cp\u003e\u003c\/p\u003eAt the heart of this book is \u003cb\u003eThe Return Method\u003c\/b\u003e, a simple and powerful framework for self healing, personal growth, and lasting transformation. This is more than a burnout recovery book. It is a guide to self discovery, healing after burnout, and living in alignment with who you truly are. \u003cp\u003e\u003c\/p\u003eThe life you are searching for is not found in doing more.\u003cbr\u003eIt begins the moment you return to yourself.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aditi Kumar\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798251220209\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/11\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.41d","brand":"Aditi Kumar","offers":[{"title":"Paperback","offer_id":49001583608063,"sku":"9798251220209","price":20.35,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-art-of-doing-less-aditi-kumar-9798251220209","provider":"WR Book House","version":"1.0","type":"link"}