{"product_id":"the-art-of-fasting-alex-lenero-9798388983077","title":"The Art of Fasting: Harnessing the Power of Intermittent Fasting for Optimal Health and Longevity","description":"\"The Art of Fasting: Harnessing the Power of Intermittent Fasting for Optimal Health and Longevity\" is a comprehensive guide to the ancient practice of fasting and its modern application in health and wellness. In this book, you will learn about the science and history behind fasting, and how it can help you achieve optimal health and longevity.\u003cbr\u003eWith clear explanations of different types of intermittent fasting, this book will guide you through the process of getting started and provide practical tips for making fasting a part of your daily routine. From improving insulin sensitivity to reducing inflammation, you will discover the numerous benefits of fasting and how it can positively impact your overall health and well-being.\u003cbr\u003eWhether you are a beginner or an experienced faster, \"The Art of Fasting\" will provide you with the tools and knowledge you need to harness the power of intermittent fasting for optimal health and longevity. So why wait? Embrace the art of fasting and take control of your health today!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alex Lenero\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798388983077\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/28\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.16d","brand":"Alex Lenero","offers":[{"title":"Paperback","offer_id":48137086337279,"sku":"9798388983077","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5ec8c2e7-be49-4f4e-b9c5-55d990e8dbfc.jpg?v=1770166443","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-art-of-fasting-alex-lenero-9798388983077","provider":"WR Book House","version":"1.0","type":"link"}