{"product_id":"the-art-of-focus-oliver-cope-9781399828543","title":"The Art of Focus: Reclaiming Attention. Restoring Peace.","description":"\u003cb\u003eWhat would being less overwhelmed look like? We all know the answer - we'd spent more time outside, away from our phones, living at a slower and less frantic pace. It's not \u003ci\u003ecomplicated\u003c\/i\u003e - and yet accessing that feeling \u003ci\u003ereally is\u003c\/i\u003e. But maybe we're not the problem?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e This powerful exploration of how modern society and the relentless march of technology have contributed to the epidemic of anxiety, mental health struggles, and the breakdown of our ability to focus, is an eye-opening read. It argues that in world of infinite distractions, we're losing more than just our attention - we're losing our ability to live fully in the present moment. \u003cp\u003e\u003c\/p\u003e Peppered with cutting-edge insights from positive psychology, neuroscience, and anthropology, \u003ci\u003eThe Art of Focus\u003c\/i\u003e is a radical guide to reclaiming control, with a host of practical, research-backed strategies that will help you break free from the constant barrage of distractions and reconnect with what really matters in life. \u003cp\u003e\u003c\/p\u003e It will equip you with tools that go far beyond the surface-level advice of \"break up with your phone.\" Instead, you'll discover concepts like the \u003ci\u003espotlight effect\u003c\/i\u003e, \u003ci\u003epopcorn brain\u003c\/i\u003e, and \u003ci\u003ezoochosis\u003c\/i\u003e, and you'll learn how to apply a host of actionable methods, such as the \u003ci\u003e10\/5 principle\u003c\/i\u003e and \u003ci\u003eniksen \u003c\/i\u003eto reduce anxiety, rediscover joy, and learn to live with focus and intention. Strategies like mastering keystone habits (Eat, Move, Sleep) and embracing delayed gratification will soon be essential tools for your long-term mental and emotional well-being. \u003cp\u003e\u003c\/p\u003e Whether it's managing anxiety, improving focus, or simply learning to slow down in an overwhelming world, \u003ci\u003eThe Art of Focus\u003c\/i\u003e gives a compelling, hopeful alternative to the chaos. Its advice is rock solid and backed by silence, making it a book that will not only resonate but inspire real, lasting change in your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Oliver Cope,Andy Cope,Hannah Knowles\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1399828541\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781399828543\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jm One\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/24\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Oliver Cope","offers":[{"title":"Paperback","offer_id":48520163557631,"sku":"9781399828543","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5396607d-6676-489a-8bd8-b5f05ef3b9bc.jpg?v=1778741133","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-art-of-focus-oliver-cope-9781399828543","provider":"WR Book House","version":"1.0","type":"link"}