{"product_id":"the-art-of-hojo-undo-michael-clarke-9781594391361","title":"The Art of Hojo Undo: Power Training for Traditional Karate","description":"\u003cp\u003e\u003cstrong\u003eADDING POWER TO THE FIGHTING TECHNIQUES OF KARATE\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eHojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa.\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eWarm up exercises\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eDetailed construction drawings\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eBuild your own Hojo Undo tools!\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eLearn how to use the tools to develop devastating power\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eLink your increased power to fighting techniques\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHear what Okinawan Masters say about Hojo Undo training\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Clarke\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 159439136X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781594391361\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.20w x 0.60d","brand":"Michael Clarke","offers":[{"title":"Paperback","offer_id":44044607160575,"sku":"9781594391361","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6f4eeac2-76ec-40d7-af3f-890ef27b3ed6.jpg?v=1684973821","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-art-of-hojo-undo-michael-clarke-9781594391361","provider":"WR Book House","version":"1.0","type":"link"}