{"product_id":"the-art-of-japanese-walking-john-veldar-9798272046390","title":"The Art of Japanese Walking: A 7-Day Method for Mindful Walking, Better Posture, and Stress Relie","description":"Walk your way to calm energy with a simple method inspired by Japan. This book turns everyday steps into a mindful practice that improves posture, breathing, balance, and social ease. You will learn how to move lightly, keep a steady rhythm, and carry the quiet confidence that Japanese walkers are known for. \u003cp\u003e\u003c\/p\u003eInside you get clear how-to pages for ankle and hip mobility, a gentle breathing pattern that steadies the mind, and an 18-minute guided walk you can use any day of the week. Micro habits fit into real life - after meals, between tasks, on short errands. Etiquette tips make each walk smoother in public spaces, from trains and sidewalks to offices and schools. A full seven-day plan helps you start fast and stay consistent. \u003cp\u003e\u003c\/p\u003eNo special gear needed. No strict workouts. Just small steps done well, leading to better focus, less stress, and a body that feels aligned and light. Whether you want a calmer morning, sharper afternoons, or deeper sleep, this method meets you where you are and grows with you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Veldar\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798272046390\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.13d","brand":"John Veldar","offers":[{"title":"Paperback","offer_id":48154214138111,"sku":"9798272046390","price":14.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_48838b41-7e59-40ee-8c82-a11387508fa6.jpg?v=1770788662","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-art-of-japanese-walking-john-veldar-9798272046390","provider":"WR Book House","version":"1.0","type":"link"}