{"product_id":"the-art-of-mindfullness-h-j-lucien-9798852542540","title":"The Art of Mindfullness: A Pocket Guide","description":"\"Art of Mindfulness\" is a transformative guide that explores the practice of mindfulness, guiding readers towards a life of presence and inner peace. Delve into the essence of mindfulness, its benefits, and practical applications across work, relationships, and creativity. From step-by-step instructions for meditation and mindful activities to insights on the science and history of mindfulness, this book offers a comprehensive exploration of the subject. Discover how mindfulness reduces stress, enhances focus, improves emotional regulation, and fosters a greater sense of purpose. With strategies to overcome challenges and suggestions for taking mindfulness to the next level, this book is a valuable companion on the path to self-discovery and well-being.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e H. J. Lucien\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 885254254X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798852542540\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/23\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.81h x 5.06w x 0.20d","brand":"H. J. Lucien","offers":[{"title":"Paperback","offer_id":44321318666495,"sku":"9798852542540","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5287bae2-2159-44fe-8f90-8cd5002fe244.jpg?v=1696330280","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-art-of-mindfullness-h-j-lucien-9798852542540","provider":"WR Book House","version":"1.0","type":"link"}