{"product_id":"the-art-of-mindfulness-brooke-henderson-9781922346865","title":"The Art of Mindfulness \u0026 Meditation: Overcome Anxiety, Stress \u0026 Fatigue Through the Practice of Mindfulness \u0026 Meditation","description":"\u003cp\u003e'The Art of Mindfulness \u0026amp; Meditation' invites readers on a journey of inner peace and happiness. With a focus on practical techniques and easy-to-follow exercises and transcripts, this guide teaches the principles of mindfulness and how to integrate them into day-to-day life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDiscover how mindfulness and meditation can reduce stress and anxiety, improve relationships, and enhance physical and mental well-being. This book offers a new way of thinking about and approaching life, one mindful step at a time.\u003c\/p\u003e\u003cp\u003eIt's time to breathe in the fresh air, clear your mind, and welcome a new way to live a life filled with peace, calm, and tranquility.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brooke Henderson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1922346861\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781922346865\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cascade Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/31\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Brooke Henderson","offers":[{"title":"Paperback","offer_id":48519640711423,"sku":"9781922346865","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a53c13ec-7632-4171-a77b-cef39400dbc8.jpg?v=1778737959","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-art-of-mindfulness-brooke-henderson-9781922346865","provider":"WR Book House","version":"1.0","type":"link"}