{"product_id":"the-art-of-mindfulness-eme-williams-9798990256101","title":"The Art of Mindfulness: Creative Art Therapy Practices for the Mental \u0026 Emotional Well-Being of Teens","description":"\u003cp\u003eNavigating \u003cstrong\u003eteenage stress \u003c\/strong\u003eand \u003cstrong\u003eanxiety \u003c\/strong\u003ecan be daunting. 'The Art of Mindfulness' by Eme L. Williams, developed in collaboration with mental health professionals at the Discovery Counseling Center, offers an artistic approach to \u003cstrong\u003emindfulness \u003c\/strong\u003ethrough \u003cstrong\u003eart therapy\u003c\/strong\u003e. This guide is filled with engaging exercises that encourage self-expression and \u003cstrong\u003eemotional exploration\u003c\/strong\u003e, offering a practical path to peace and resilience. Beyond mere activities, it provides a roadmap to \u003cstrong\u003eunderstanding emotions\u003c\/strong\u003e, \u003cstrong\u003ecultivating self-awareness\u003c\/strong\u003e, and harnessing the \u003cstrong\u003ehealing power of art\u003c\/strong\u003e. It's an invaluable resource for anyone looking to support a teen's journey toward \u003cstrong\u003eemotional well-being\u003c\/strong\u003e and a must-read for \u003cstrong\u003eteens \u003c\/strong\u003eseeking comfort and \u003cstrong\u003eempowerment \u003c\/strong\u003ethrough their \u003cstrong\u003ecreative journey\u003c\/strong\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eme Williams\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798990256101\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Eme L. Williams\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.24d","brand":"Eme Williams","offers":[{"title":"Paperback","offer_id":46907411333375,"sku":"9798990256101","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_14b00c62-f7c4-4d31-b21c-9a9ff8cf628b.jpg?v=1748773257","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-art-of-mindfulness-eme-williams-9798990256101","provider":"WR Book House","version":"1.0","type":"link"}