{"product_id":"the-art-of-reducing-anxiety-kavita-atul-singh-9798307734445","title":"The Art of Reducing Anxiety, Stress and Improving Focus: A beginner's Guide to Ancient Art of Breathing for mental relaxation and wellbeing","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTransform Your Mind and Body with Simple Breathing Techniques and Experience Calmness, Vitality, and Balance\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover how to harness the power of controlled breathing to reduce anxiety, relieve stress, and enhance both mental and physical well-being. This beginner-friendly guide introduces six powerful breathing exercises that will transform your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e- \u003cb\u003eExperience a calm and peaceful mind\u003c\/b\u003e through the practice of Pranayama, the science of controlled breathing.\u003c\/li\u003e\n\u003cli\u003e- \u003cb\u003eImprove your physical health and vitality \u003c\/b\u003eby harnessing the power of your life force.\u003c\/li\u003e\n\u003cli\u003e- \u003cb\u003eLearn simple, step-by-step instructions\u003c\/b\u003e for incorporating breathing techniques into your daily routine for maximum benefits.\u003c\/li\u003e\n\u003cli\u003e- \u003cb\u003eFind guidance on preparation and safety\u003c\/b\u003e to ensure a safe and effective practice.\u003c\/li\u003e\n\u003cli\u003e- \u003cb\u003eUnderstand the specific benefits of each breathing exercise \u003c\/b\u003efor your mental and physical health.\u003c\/li\u003e\n\u003cli\u003e- \u003cb\u003eDiscover gentle practices for better sleep, \u003c\/b\u003e reduced stress, emotional balance, and sharper focus.\u003c\/li\u003e\n\u003cli\u003e- \u003cb\u003eBoost your energy and metabolism, \u003c\/b\u003e improve digestion, detoxify your body, and support weight management with energizing breathing techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside this guide, you'll find everything you need to take control of your well-being and live a calmer, more vibrant life. Don't wait any longer, click the buy button and start your journey towards a healthier and happier you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kavita Atul Singh\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798307734445\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 58\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.12d","brand":"Kavita Atul Singh","offers":[{"title":"Paperback","offer_id":48851114262783,"sku":"9798307734445","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-art-of-reducing-anxiety-kavita-atul-singh-9798307734445","provider":"WR Book House","version":"1.0","type":"link"}