{"product_id":"the-art-of-rest-claudia-hammond-9781786892829","title":"The Art of Rest: How to Find Respite in the Modern Age","description":"\u003cp\u003e\u003cb\u003eWATERSTONES BOOK OF THE MONTH\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eShortlisted for the British Psychological Society Book Award for Popular Science\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMuch of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. \u003ci\u003eThe Art of Rest\u003c\/i\u003e draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. \u003cp\u003e\u003c\/p\u003eCounting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Claudia Hammond\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1786892820\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781786892829\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Canongate Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/05\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.72h x 5.04w x 0.79d","brand":"Claudia Hammond","offers":[{"title":"Paperback","offer_id":44050859426047,"sku":"9781786892829","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_930e3dcf-222e-4930-8900-5da8e1ba59dd.jpg?v=1685009667","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-art-of-rest-claudia-hammond-9781786892829","provider":"WR Book House","version":"1.0","type":"link"}