{"product_id":"the-art-of-saying-no-regina-wura-9798312775914","title":"The Art of Saying No: Setting Healthy Limits in a Yes-Driven World","description":"\u003cb\u003eIf you've ever said 'yes' when every part of you screamed 'no, ' you already know how exhausting it is to be everything for everyone-except yourself.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou bend, accommodate, overextend. You take on extra work, agree to plans you don't want, and swallow discomfort to avoid disappointing others. And in the process, you disappear.\u003cbr\u003e\u003cb\u003eWhy is it so hard to say no?\u003c\/b\u003e Guilt, fear, obligation? A lifetime of being told that \"no\" is selfish? The pressure to be agreeable, helpful, or \"easy to work with\"?\u003cbr\u003eThis book will help you break free. \u003cb\u003eThe Art of Saying No: Setting Healthy Limits in a Yes-Driven World\u003c\/b\u003e gives you the tools to reclaim your time, energy, and peace of mind-without feeling guilty.\u003cbr\u003eInside, you'll learn: \u003cul\u003e\n\u003cli\u003eHow to recognize when overcommitting is hurting you\u003c\/li\u003e\n\u003cli\u003eSimple, effective ways to say no with confidence\u003c\/li\u003e\n\u003cli\u003eStrategies for handling pushback from others\u003c\/li\u003e\n\u003cli\u003eHow to stop people-pleasing without feeling like a bad person\u003c\/li\u003e\n\u003cli\u003eThe mindset shifts that make setting boundaries effortless\u003c\/li\u003e\n\u003c\/ul\u003eIf you're ready to stop drowning in obligations and start prioritizing yourself, \u003cb\u003etake the first step today.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Regina Wura\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798312775914\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Regina Wura","offers":[{"title":"Paperback","offer_id":49166926217471,"sku":"9798312775914","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-art-of-saying-no-regina-wura-9798312775914","provider":"WR Book House","version":"1.0","type":"link"}