{"product_id":"the-art-of-saying-no-riley-quinn-9798281999465","title":"The Art of Saying No: Boundaries For Better Living","description":"\u003cp\u003e\u003cb\u003eDo you constantly say \"yes\" when your heart is screaming \"no\"?\u003c\/b\u003e\u003cbr\u003eIf you've ever felt drained, resentful, or overwhelmed from trying to please everyone, you're not alone-and you're not broken. You're likely a people pleaser stuck in a cycle of guilt and overcommitment. \u003ci\u003eThe Art of Saying No\u003c\/i\u003e is your practical, compassionate guide to breaking free.\u003c\/p\u003e\u003cp\u003eIn this empowering book, you'll discover how to stop putting yourself last and start honoring your own needs-without feeling selfish or rude. Through relatable stories, expert insights, and real-world strategies, you'll learn how to set healthy boundaries at home, work, and in everyday life with confidence and clarity.\u003c\/p\u003eInside, you'll learn: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy we say yes when we should say no-and how to stop\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e10 guilt-free ways to say no with grace and kindness\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe top 15 reasons people-pleasers struggle with boundaries\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to spot manipulation, obligation traps, and emotional guilt tactics\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to set limits with partners, kids, friends, bosses, and even strangers\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eScripts, affirmations, and real-life examples for awkward or high-pressure situations\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're dealing with an over-demanding coworker, a guilt-tripping parent, or your own inner critic, \u003ci\u003eThe Art of Saying No\u003c\/i\u003e will help you reclaim your time, your energy, and your peace of mind.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou deserve a life that feels balanced, not burdened.\u003c\/b\u003e\u003cbr\u003eSay no with confidence-and say yes to yourself.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Riley Quinn\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798281999465\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Riley Quinn","offers":[{"title":"Paperback","offer_id":48851039518975,"sku":"9798281999465","price":7.9,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-art-of-saying-no-riley-quinn-9798281999465","provider":"WR Book House","version":"1.0","type":"link"}