{"product_id":"the-art-of-self-coaching-nick-trenton-9781647434083","title":"The Art of Self-Coaching: How to Understand, Grow, Learn, \u0026 Thrive","description":"\u003cp\u003e\u003cstrong\u003eThere is a very simple process for self-growth: (1) gain self-awareness of where you are, (2) define where you want to go, and (3) formulate a plan. This book is your guide.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Art of Self-Coaching is a book about self-growth. Instead of outsourcing your tactical and emotional needs onto others, or even a therapist, this book shows you exactly how to have the same conversations and discoveries by yourself. It's tough to know how to grow if you don't have a directive or understanding of the process. This book is your guide to independently becoming the best and happiest version of yourself.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eClarify your values and never spend another day dissatisfied.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBecome your own best motivator, teacher, and student.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-Understand your values, needs, and various types of motivations\u003c\/p\u003e\u003cp\u003e-Scientific frameworks for behavior change and growth\u003c\/p\u003e\u003cp\u003e-Learning how to observe yourself and formulate plans for action\u003c\/p\u003e\u003cp\u003e-How to disarm the ego and skyrocket your growth \u003c\/p\u003e\u003cp\u003e-How to grant yourself permission to be yourself\u003c\/p\u003e\u003cp\u003e-Actionable steps for understanding your blind spots\u003c\/p\u003e\u003cp\u003e-Self-awareness questions to get unstuck, gain clarity, and push yourself forward\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nick Trenton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647434084\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647434083\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pkcs Media, Inc.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/31\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.45d","brand":"Nick Trenton","offers":[{"title":"Paperback","offer_id":44072499085567,"sku":"9781647434083","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6b0ac6bb-1d04-4da2-9164-8ef38a8a7698.jpg?v=1685442335","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-art-of-self-coaching-nick-trenton-9781647434083","provider":"WR Book House","version":"1.0","type":"link"}