{"product_id":"the-art-of-self-regulation-nicoleta-dragan-9798993072210","title":"The ART of Self-Regulation: A Practical Guide to Inner Balance","description":"\u003cp\u003eIf you're moving through life feeling overwhelmed by your emotions, stuck in reactive patterns, or quietly believing that something is wrong with you, \u003cstrong\u003eyou're not alone\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat you're experiencing isn't a personal flaw, but a gap in understanding and practice when it comes to regulating your inner world.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMaybe you haven't had the support or environment to develop the essential \u003cstrong\u003eskill of self-regulation\u003c\/strong\u003e. The good news? It's \u003cstrong\u003enever too late to learn\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSelf-regulation isn't something we're born with; it's a \u003cstrong\u003eskill we learn and strengthen with intention\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn The ART of Self-Regulation, you'll discover a compassionate, practical framework for building inner balance through the \u003cstrong\u003eART Model: Anchoring, Reflecting, and Transforming\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGrounded in research from psychology and neuroscience, this book helps you understand why emotions feel so powerful-and how to work with them instead of against them.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough clear explanations and a\u003cstrong\u003e 21-day guided practice\u003c\/strong\u003e, you'll build the awareness and habits that support lasting emotional stability.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nicoleta Dragan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798993072210\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dincali Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d","brand":"Nicoleta Dragan","offers":[{"title":"Paperback","offer_id":48440796020991,"sku":"9798993072210","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6f7ffb6a-224b-4ba8-994f-2133fd77243d.jpg?v=1777184867","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-art-of-self-regulation-nicoleta-dragan-9798993072210","provider":"WR Book House","version":"1.0","type":"link"}