{"product_id":"the-art-of-slowing-down-essam-abdelhakim-9798317345518","title":"The Art of Slowing Down: 70 Simple Practices for a More Mindful Life","description":"\u003cp\u003e\u003ci\u003e\"The Art of Slowing Down: 70 Mindful Practices for a More Intentional Life\"\u003c\/i\u003e is a gentle guide for anyone longing to pause, breathe, and reconnect with what truly matters. In a world that glorifies hustle, speed, and constant digital engagement, this book offers a warm, grounding alternative-70 simple yet powerful practices to help you slow down, be present, and live with intention.\u003c\/p\u003e\u003cp\u003eSpanning eight transformative sections-from digital declutter and mindful routines to joyful presence and creative expression-each entry invites you to return to yourself. Whether it's taking a slow walk with no destination, creating a sacred tech-free corner at home, dancing to your favorite song, or savoring one silent meal a day, these small shifts can lead to big inner change.\u003c\/p\u003e\u003cp\u003eRooted in mindfulness, simplicity, and compassion, this book is not about doing more-it's about being more. More aware. More connected. More alive.\u003c\/p\u003e\u003cp\u003ePerfect as a daily companion or a source of inspiration during stressful times, \u003ci\u003eThe Art of Slowing Down\u003c\/i\u003e will help you rediscover peace, creativity, and the joy of living a slower, fuller life.\u003cbr\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Essam Abdelhakim\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798317345518\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Essam Abdelhakim","offers":[{"title":"Paperback","offer_id":48851212042495,"sku":"9798317345518","price":8.7,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-art-of-slowing-down-essam-abdelhakim-9798317345518","provider":"WR Book House","version":"1.0","type":"link"}