{"product_id":"the-art-of-walking-emma-bastow-9781454967293","title":"The Art of Walking: Move Through the World Mindfully","description":"Blending science, philosophy, and practical tips, \u003ci\u003eThe Art of Walking\u003c\/i\u003e shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigorating hikes, the book explores how walking helps us connect with our surroundings, foster creativity, and build resilience in an increasingly fast-paced world. \u003cbr\u003e Filled with charming illustrations and diagrams, and inspiring anecdotes, \u003ci\u003eThe Art of Walking\u003c\/i\u003e is as much a pleasure to read as it is to use. It features practical tips for incorporating walking into daily routines--from mindful morning strolls to walking meetings and nature therapy. The book also includes a 30-day walking challenge and journal prompts to help readers track their progress and deepen their practice. \u003cbr\u003e Whether you're looking to reduce stress, reconnect with nature, or simply move more, \u003ci\u003eThe Art of Walking\u003c\/i\u003e provides the guidance and inspiration to take that first step toward a healthier, more mindful life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emma Bastow\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1454967293\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781454967293\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Union Square \u0026amp; Co.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/26\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.45h x 5.25w x 0.73d","brand":"Emma Bastow","offers":[{"title":"Hardcover","offer_id":47424954302719,"sku":"9781454967293","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a40476c9-b904-46de-ab69-a8a0892dad8f.jpg?v=1761535996","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-art-of-walking-emma-bastow-9781454967293","provider":"WR Book House","version":"1.0","type":"link"}