{"product_id":"the-athletes-ascent-jayne-storey-9781781338452","title":"The Athlete's Ascent: Deep Practice and High Performance","description":"\u003cp\u003e\u003cstrong\u003eAs an athlete or sportsperson, you understand the frustration of being at the top of your game only to falter in the heat of competition. \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e \u003c\/p\u003e \u003cp\u003e\u003cem\u003eThe Athlete's Ascent\u003c\/em\u003e shows how you can harness the wisdom of martial and Zen arts to develop the profound connection between mind, body and breathing that leads to the coveted flow state.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e \u003c\/p\u003e \u003cp\u003eDrawing on a lifetime of deep practice, Jayne Storey has streamlined centuries-old disciplines - including Tai Chi and Zazen meditation - into a simple, proven and trusted Performance Practice that helps both amateur and professional athletes ascend to higher levels of enjoyment and performance.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e \u003c\/p\u003e \u003cp\u003eRead this book and develop a daily practice to: \u003c\/p\u003e \u003cp\u003e- Strengthen the all-important mind-body connection\u003c\/p\u003e \u003cp\u003e- Uncover the link between formal meditation and being 'in the zone'\u003c\/p\u003e \u003cp\u003e- Overcome nerves, anxiety and mental interference in even the most high-pressure competition situations\u003c\/p\u003e \u003cp\u003e- Stay in the moment and elevate your movement routines and ball-striking to new heights\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jayne Storey\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1781338450\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781781338452\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rethink Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/11\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 274\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.68d","brand":"Jayne Storey","offers":[{"title":"Paperback","offer_id":46618054099199,"sku":"9781781338452","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5f3527c2-023a-45de-ae06-deb51fedcd9a.jpg?v=1740069049","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-athletes-ascent-jayne-storey-9781781338452","provider":"WR Book House","version":"1.0","type":"link"}