{"product_id":"the-athletes-guide-to-mindfulness-m-a-justina-sade-9798375935782","title":"The Athlete's Guide to Mindfulness: An Adult Playbook","description":"Empower your athletic journey with mindfulness and self-care by using \u003cb\u003e\"The Athlete's Guide to Mindfulness: An Adult Playbook.\"\u003c\/b\u003e This guide will help you prioritize your mental health, offering an introductory look at mindfulness, and an opportunity to get back in touch with your inner child and learn to incorporate mindfulness into your daily life. \u003cp\u003e\u003c\/p\u003eThis book is designed to aid athletes in improving focus, reducing stress, and finding joy via mindfulness, reflection, self-care, and coloring. Taking a reflective approach and structuring the guide to focus on the past, present, and future, this unique playbook will help athletes prioritize their mental health and ultimately achieve greater success.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e M. a. Justina Sade, Lcsw Lauren Turner\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8375935786\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798375935782\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/07\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 56\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.15d","brand":"M. a. Justina Sade","offers":[{"title":"Paperback","offer_id":44130334802175,"sku":"9798375935782","price":22.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3d032113-a6bb-4b10-9158-859b8b5b6dda.jpg?v=1687468820","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-athletes-guide-to-mindfulness-m-a-justina-sade-9798375935782","provider":"WR Book House","version":"1.0","type":"link"}