{"product_id":"the-athletes-way-christopher-bergland-9780312355876","title":"The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise","description":"\u003cp\u003e\u003cb\u003eUltramarathoner Chris Bergland reveals the science behind the proverbial runner's high and shows how exercising not only trains the brain to crave more exercise - it will help you to be happier, smarter, and more well-adjusted. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Athlete's Way\u003c\/i\u003e presents an 8-week program that includes cardiovascular exercise, strength training, stretching, and nutrition that is also infused with the principles of positive psychology. Anyone can adapt this exercise program to goals and needs in the gym and beyond. It is accessible and straightforward and teaches how to incorporate aerobic and anaerobic exercise into your life or give an overhaul to an already existing workout routine. \u003ci\u003eThe Athlete's Way\u003c\/i\u003e teaches how exercise is the pathway to an improved body, mind, and outlook. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Athlete's Way\u003c\/i\u003e is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday.\u003cbr\u003e- John J. Ratey, M.D., author of \u003ci\u003eSpark: The Revolutionary New Science in Exercise\u003c\/i\u003e \u003ci\u003eand the Brain\u003c\/i\u003e, and co-author of \u003ci\u003eDriven to Distraction\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eFriendly, heartfelt writing; uncompromising attention to detail; and flagless enthusiasm make this book both a comprehensive plan and an encouraging partner for long-term, life-changing fitness goals. - \u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christopher Bergland\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0312355874\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780312355876\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martins Press-3PL\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/10\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.22h x 7.18w x 1.05d","brand":"Christopher Bergland","offers":[{"title":"Paperback","offer_id":43946432233727,"sku":"9780312355876","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_b57d10e9-0a87-4c4f-b187-687a5719dae5.jpg?v=1681513113","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-athletes-way-christopher-bergland-9780312355876","provider":"WR Book House","version":"1.0","type":"link"}