{"product_id":"the-attachment-workbook-diane-poole-heller-9781649634757","title":"The Attachment Workbook: Practical Exercises to Understand Your Patterns, Strengthen Connection, and Build Secure Relationships","description":"\u003cp\u003e\u003cb\u003eA highly-interactive guide to explore your attachment style, understand your internal patterns, and build lasting, secure relationships, from the esteemed author of \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003ePower of Attachment.\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"At our core, every one of us is designed for secure connection,\" writes attachment theory expert Diane Poole Heller, PhD. We all have the capacity to build deep and lasting relationships. But the trauma of early childhood experiences, especially from parents and caregivers, can challenge our ability to build healthy connections. The same skills we develop to cope as children can become the patterns that haunt our relationships as adults. In \u003ci\u003eThe Attachment\u003c\/i\u003e \u003ci\u003eWorkbook\u003c\/i\u003e, Dr. Heller offers a hands-on resource to create the secure relationships that are possible for each one of us. \u003cp\u003e\u003c\/p\u003eDr. Heller offers an assessment to understand your attachment style--secure, avoidant, anxious\/ambivalent, disorganized--and shares that many of us have more than one style or different styles for different relationships. More than 50 highly interactive exercises and reflections help us explore the superpowers of each style, the challenges, and strategies to build secure attachment. Dr. Heller writes, \"It's not enough to simply understand attachment in our minds. Our nervous system learns by doing, by feeling, by practicing.\" This workbook helps us embody what we learn. \u003cp\u003e\u003c\/p\u003e\"You're not broken or missing a piece,\" writes Dr. Heller. \"You don't need to 'become' someone else. This is the good news about healing our attachment adaptations. Secure attachment is part of your biology.\" This workbook helps us uncover and strengthen our capacity for secure connection.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Diane Poole Heller\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1649634757\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781649634757\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Essentials \/ Sounds True\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Diane Poole Heller","offers":[{"title":"Paperback","offer_id":48154256539903,"sku":"9781649634757","price":23.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5fa739c2-6fb4-470b-9ee8-01b1d1a07361.jpg?v=1770788944","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-attachment-workbook-diane-poole-heller-9781649634757","provider":"WR Book House","version":"1.0","type":"link"}