{"product_id":"the-autoimmune-self-diagnostic-assistant-mary-tourangeau-9781997889557","title":"The Autoimmune Self Diagnostic Assistant: A Symptom-Tracking \u0026 Pattern-Recognition Toolkit for Autoimmune Suspicion, Systemic Inflammation, and Comple","description":"\u003cp\u003e\u003cb\u003eLiving with unexplained autoimmune-like symptoms is not just uncomfortable - it's exhausting.\u003c\/b\u003e\u003cbr\u003eYou wake up every day inside a body that doesn't behave consistently, doesn't communicate clearly, and rarely gives you the same answer twice. You're expected to explain your symptoms, advocate for yourself, and navigate a medical system that often requires \"proof\" before it offers support. Meanwhile, the pain, fatigue, flare cycles, inflammation, brain fog, and unpredictability continue.\u003c\/p\u003e\u003cp\u003eThis book exists to lighten that load.\u003c\/p\u003e\u003cp\u003eThe \u003cb\u003eAutoimmune Self-Diagnostic Assistant\u003c\/b\u003e is a structured, research-informed toolkit designed to help you identify \u003cb\u003epatterns\u003c\/b\u003e, not diagnoses - to map your symptoms clearly, consistently, and in a way that supports real medical conversations. If you're tired of being dismissed, unsure how to present your symptoms, or constantly wondering what to track, this gives you a system that actually works.\u003c\/p\u003e\u003cb\u003eInside, you'll find: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBaseline analysis pages\u003c\/b\u003e to document your starting point\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eDaily symptom logs for 30 days\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWeekly summaries\u003c\/b\u003e that surface trends automatically\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFlare pattern mapping\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTrigger tracking (food, stress, cycle, environment, illness, exertion)\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMedication\/supplement response logs\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eComprehensive end-of-month summaries\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eA self-advocacy guide\u003c\/b\u003e for navigating medical appointments\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eA pattern-recognition system\u003c\/b\u003e built specifically for autoimmune-type conditions\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eThis toolkit will not diagnose you - but it will help you be taken seriously.\u003c\/b\u003e\u003cp\u003eAutoimmune conditions are complex, messy, overlapping, and slow to reveal themselves. This system simply helps you bring clarity into rooms where you've previously felt dismissed or unheard.\u003c\/p\u003e\u003cp\u003eIf you're struggling with fatigue that doesn't go away, joint or muscle pain, rashes, flare cycles, unexplained inflammation, temperature swings, gut issues, or symptoms no one can quite piece together - this book is for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou deserve answers.\u003cbr\u003eYou deserve to be heard.\u003cbr\u003eAnd this is a step toward getting there.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary Tourangeau\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1997889552\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781997889557\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Stonewell Healing Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Mary Tourangeau","offers":[{"title":"Paperback","offer_id":48447154716927,"sku":"9781997889557","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9d7ddc65-936c-417a-9177-5e8fa4faa7e7.jpg?v=1777229202","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-autoimmune-self-diagnostic-assistant-mary-tourangeau-9781997889557","provider":"WR Book House","version":"1.0","type":"link"}