{"product_id":"the-autophagy-diet-agatha-franklin-9781690925965","title":"The Autophagy Diet: Remove Toxicity and Provide Energy to Obtain A Rapid Weight Loss and Anti-Aging Process Through Ketogenic Diet, Interm","description":"The \u003cem\u003ebenefits\u003c\/em\u003e of autophagy are becoming widespread news, from anti-aging properties to disease treatment and prevention and long-term weight loss. \u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book explores the pathways that we can use to adapt and bring about a state of autophagy, including the basic science and mechanisms of its process: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eThe basic science of how autophagy works to \"clean\" our bodies and rejuvenate cells\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow the process of autophagy is intricately linked to our diet and how we eat and live\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe risks and benefits of the autophagy diet: navigating around the risks and deciding if it is right for you\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReasons to choose autophagy and how it can improve your quality of life\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIntermittent fasting and ketogenic or low carb eating can play an important how in how our bodies can reach a stage of autophagy within a relatively short period of time. The fascinating science behind this process can be experienced while learning about the many options that will lead to autophagy, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eLong and short-term fasting \u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReducing carbohydrates and sugars in your diet and achieving ketosis\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCombining exercise and carb cycling with intermittent fasting\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eVarious enhancements, tips and ideas to bring about autophagy sooner\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book will guide you through the process of autophagy and how our bodies move from one stage to another before it occurs. In essence, we can navigate and control more of what happens inside our bodies than we realize \u003cbr\u003e\u003c\/p\u003eAchieving a balanced diet in combination with fasting is easier than ever when there are simple food options and recipes that can be easily added to our way of life, including: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eAn ideal list of basic food items that can fit any budget, low carb diet\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEasy-to-prepare and modify recipes that can be adjusted to add, replace, or omit ingredients to accommodate a variety of dietary restrictions and requirements.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIntermittent fasting schedules to use a guide on a weekly basis, as well as a daily meal and food planning around a fasting schedule\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe benefits of fasting at all stages, even prior to the beginning stages of autophagy, and the best ways to approach each plan for success\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEveryone has different goals in life, and \u003cem\u003edietary goals are one of the most important\u003c\/em\u003e. By using the right tools, resources, and ideas, achieving autophagy means more than one goal, but rather the beginning of a new, healthier body and mind that can provide much more: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow autophagy prevents many diseases and chronic conditions and provides treatments and relief from their symptoms\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCognitive function and brain health: the benefits of high-quality cellular rejuvenation through autophagy\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWeight loss and maintenance for the long-term\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTreatment of disease and disorders\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStrengthening the immune system and keeping viruses, infections and other problems from developing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImproving gut health and your digestive system\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAll of these \u003cem\u003ebenefits\u003c\/em\u003e, including significant improvements in slowing down the aging process and how this works through autophagy, are far more achievable and available than ever before. Your body, mind, and well being can benefit now and year into the future from the autophagy diet.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eScroll to the top of the page and select the \u003cstrong\u003e\u003cem\u003ebuy now\u003c\/em\u003e\u003c\/strong\u003e button.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Agatha Franklin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1690925965\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781690925965\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/05\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Agatha Franklin","offers":[{"title":"Paperback","offer_id":46070330523903,"sku":"9781690925965","price":17.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4f20fb9b-6844-4906-ab2c-8bf84a6ee1f0.jpg?v=1724242942","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-autophagy-diet-agatha-franklin-9781690925965","provider":"WR Book House","version":"1.0","type":"link"}