{"product_id":"the-awesome-human-project-nataly-kogan-9781683647850","title":"The Awesome Human Project: Break Free from Daily Burnout, Struggle Less, and Thrive More in Work and Life","description":"\u003cp\u003e\u003cb\u003eStop struggling and start living your best life--with the inspiring, proven program that's transformed over a million people.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eWe are all experiencing unprecedented levels of stress and burnout. Exhaustion is at an all-time high. Leaders are depleted, employees are burning out at an alarming rate, and parents met their breaking point long ago. We are struggling and in desperate need of a new path forward. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Awesome Human Project\u003c\/i\u003e, Nataly Kogan, emotional fitness and leadership expert and author of \u003ci\u003eHappier Now, \u003c\/i\u003eshows us the way. She makes the compelling case that while challenge in life is constant, \u003ci\u003e struggle is optional\u003c\/i\u003e. Here, she shares an accessible, super-practical, and unboring guide for reducing daily struggle and burnout--so you can live, work, and lead with more energy, joy, and meaning, even during difficult times. \u003cp\u003e\u003c\/p\u003eNataly wrote \u003ci\u003eThe Awesome Human Project \u003c\/i\u003ein response to her own journey. A refugee who achieved tremendous success, she had come to see struggle as a way of life. But her burnout taught her a powerful lesson: \u003ci\u003eyou can't give what you don't have.\u003c\/i\u003e She writes, \"Strengthening your emotional fitness is an essential investment in your success and leadership, and an act of love to everyone you care about.\" \u003cp\u003e\u003c\/p\u003eFilled with simple, science-backed practices and Nataly's contagious energy, \u003ci\u003eThe Awesome Human Project\u003c\/i\u003e will teach you how to strengthen your emotional fitness skills, create a more supportive relationship with yourself as well as your thoughts and emotions, reduce self-doubt, and cultivate more honest and meaningful connections with others. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Awesome Human Project\u003c\/i\u003e is a book that you \u003ci\u003edo\u003c\/i\u003e--not just a book that you read. It includes: \u003cp\u003e\u003c\/p\u003e- Nataly's proven, science-backed, five-week program to boost your emotional fitness\u003cbr\u003e- Bite-sized neuroscience lessons so that you can learn to be the boss of your brain\u003cbr\u003e- What awesome leaders do differently and why it matters\u003cbr\u003e- Ways to get rid of guilt around self-care for good\u003cbr\u003e- An \"SOS\" section to get you unstuck right now\u003cbr\u003e- Nataly's wildly popular \"Notes to Self,\" with inspiration to support your progress\u003cbr\u003e- Awesome Human Awards! \u003cp\u003e\u003c\/p\u003eThere is an Awesome Human within every single one of us. \u003ci\u003eThe Awesome Human Project\u003c\/i\u003e is the essential guidebook to help you embrace your Awesome Human and become the best version of yourself--with courage and compassion.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nataly Kogan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1683647858\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781683647850\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/08\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 312\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 4.90w x 1.30d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 11\/22\/2021","brand":"Nataly Kogan","offers":[{"title":"Hardcover","offer_id":44053822636287,"sku":"9781683647850","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fbc9dbd7-46c5-4042-9410-2ce4a878790e.jpg?v=1685026433","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-awesome-human-project-nataly-kogan-9781683647850","provider":"WR Book House","version":"1.0","type":"link"}