{"product_id":"the-baby-sleep-plan-rebecca-michi-9781646116249","title":"The Baby Sleep Plan: Sleep Train Your Way to a Happy and Healthy Baby","description":"\u003cb\u003eA supportive, sustainable baby sleep plan for sleep-deprived parents\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf there's one thing every parent knows--it's that you can't talk your baby into falling asleep. \u003ci\u003eThe Baby Sleep Plan\u003c\/i\u003e is a confident approach to teaching your child the skills to not only get themselves to sleep but stay asleep throughout the night. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Baby Sleep Plan\u003c\/i\u003e gives you the lowdown on transitioning to sleep training, such as phasing out naps and pulling back on nighttime feedings. Proven strategies for baby sleep training, like the 3-night Cry-It-Out Method and soothing Michi Method, will teach your child to fall asleep independently, and proven techniques will help you create a comforting nighttime routine for your baby that fits into your schedule. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Baby Sleep Plan\u003c\/i\u003e includes: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eFrom A to Zzzz\u003c\/b\u003e--Exercises, meditations, journal prompts, and real-life stories will help you navigate your baby's sleep needs, decide when to get started, manage bumps in the road, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSelf-care for sleep trainers\u003c\/b\u003e--Check in with yourself daily using self-care ideas, perfect for whenever you need a small break from your little one, including insight on topics like postpartum depression, setting boundaries, and different parenting styles.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSustained slumber\u003c\/b\u003e--Keep your child sleeping soundly with baby sleep tips and tricks for training on-the-go, how to adapt a plan for your growing baby, solutions for siblings who have sleepless nights, and more.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eWith the tips and tricks in \u003ci\u003eThe Baby Sleep Plan\u003c\/i\u003e, you can say goodbye to sleepless nights and hello to a happy and healthy independent sleeper.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rebecca Michi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646116240\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646116249\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/28\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.43d","brand":"Rebecca Michi","offers":[{"title":"Paperback","offer_id":43987491487999,"sku":"9781646116249","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e650592a-4606-4b01-b871-2067006d709e.jpg?v=1683289302","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-baby-sleep-plan-rebecca-michi-9781646116249","provider":"WR Book House","version":"1.0","type":"link"}